For the elderly, two to three servings of protein-packed food is suggested for effective cell repair and healthy immune system. This can be in the form of fish, chicken, beef, and pork—all packed with nutrients such as protein, zinc, iron, and omega fatty acids. Lean cuts usually contain the words round, loin, or sirloinon the package, but as an extra precaution, trim off the fat you see before baking or grilling the meat. Given the choice, go for chicken and fish over other red meats since they contain less saturated fat.
As a general rule, always choose fresh and raw produce over anything frozen and processed. When in doubt, check the labels at the supermarket and don’t bring home anything high in sugar, salt, and saturated fat. Paired with a consistent fitness regimen, a balanced diet will help you stay in tip-top shape and allow you to keep up with the young ones.
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